beginners hatha yoga classes
This unique beginners hatha yoga class teaches yoga breathing and takes you step by step through a full range of yoga poses that strengthen, stretch and revitalise your body. It is a nice introduction to the beautiful discipline of Yoga and our teachers will take special care of your personal needs and limitations.
You will also be introduced to common terms used in any Yoga class, class etiquette, etc.
If you are anxious about starting Yoga, feel free to contact us to get more information and feel more comfortable.
Here is a copy of a small booklet that will help you overcome your fears of joining a Yoga class for the first time.